Cardiovascular training is a very important part of achieving your goals. Your goal will dictate the use of the cardio equipment in the gym. Goals include rehab to weight loss, fitness to mobility, for all of these goals cardio machines are paramount.
With ample equipment and space, our aim is to ensure our members are facilitated by providing a spacious, air conditioned gym incorporating all of the following cardio equipment:
3 Cross trainers
2 stepper machines
2 Concept 2 Rowers
Resistance & Free Weight Equipment
Resistance training is an exercise that causes the muscles to contract against an external resistance to increase strength, tone, mass, and/or muscular endurance.
Chest Press Resistance Machine
Shoulder Press Resistance Machine
Leg Press Resistance Machine
Lat Pulldown Resistance Machine
Leg Curl Resistance Machine
Leg Extension Resistance Machine
Multi Direction Cable Resistance Machine
3 Free Weights Benches
Free Weights (From 2kg to 40kg)
Personalised Gym Programmes
Complimentary Gym Induction, Health Screen & Nutrition information
Fit Journey; a comprehensive 18 week training and nutritional program, this includes regular assessments and one to one sessions with one of our specialised qualified instructors – FREE to all annual members.
Call our team on 063 33790 for more information on any of our facilities.